A spa massage focuses on general relaxation and stress relief. This type of massage is based on techniques that affect the nervous system, the muscles, blood circulation, skin and respiratory system, and can leave you feeling rejuvenated and revived afterward. It is often combined with other treatments in Urban Bliss Wellness Putrajaya such as facials and body wraps for a more comprehensive experience. A spa massage may also include scented products, hot or cold stones and the use of a relaxing massage table and towels.
During a massage at a spa, you typically lie on a massage table or chair with your clothes off. Your therapist will then apply massage oil or lotion to your body and begin using various strokes and techniques to help relax your muscles and improve your circulation. It is important to communicate with your therapist during a massage, especially if the pressure feels uncomfortable or painful. If you feel that the pressure is too light or too hard, politely let them know so they can adjust it to your preferences.
In addition to relaxation and stress reduction, spa massage can provide a range of health benefits. It can increase your flexibility, relieve muscle tension and stiffness, and boost your immune system. In some cases, it can even help treat certain medical conditions such as chronic pain, back problems, and anxiety. In addition to these physical benefits, massage can also help you sleep better and improve your mood.
Spas offer a variety of massage therapies, and each one has its own unique approach to wellness. Some spas specialize in specific types of massage, such as sports massage, while others are more focused on the holistic effects of massage. While spas may not have the space or equipment to offer clinically effective massage therapy, they can still be a great way to relax and unwind.
Some people might feel a bit dizzy or out of it after a massage, which is called “massage drunk.” This can be caused by the release of endorphins during a massage, which can make you a little disoriented and lightheaded. It is important to drink plenty of water after a massage, especially after a deep tissue massage.
If you are looking for a place to get a great massage, look no further than urbanbliss.com.my. Our experienced massage therapists can help you feel relaxed and refreshed after a long day. We have a number of different packages to choose from, and you can book your next massage online today.